Let’s face it, in your daily quest to LOOK BETTER NAKED you barely have time to check your Email, Facebook, Instagram, Twitter, Periscope, WhatsApp (you get the idea!). So how could you possibly have time to keep track of exactly how much water you’ve had to drink each day? Water plays a very important role […]Read more "HOW YOUR IPHONE CAN HELP YOU STAY HYDRATED ;)"
TEST YOUR PHYSICAL AND MENTAL STRENGTH WHILE IMPROVING YOUR FITNESS LEVEL ACROSS THE BOARD Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat. There’s nothing wrong with this type of test. In fact, I have a […]Read more "10-MINUTE MUSCLE CHALLENGES USED BY AMERICA’S MOST BADASS TRAINER"
This has to be one of the funniest videos giving ‘straight up’ advice on weight-loss that I have ever seen. WARNING: IF YOU ARE EASILY OFFENDED BY ADULT CONTENT (DISTASTEFUL LANGUAGE) THEN THIS MAY NOT BE SUITABLE FOR YOU. The mastermind-creator of this epic video is a guy called Derek Weida. This guy is a […]Read more "THE ‘NO BULLSH*T’ WEIGHT-LOSS VIDEO"
So a great way to Look Better Naked is to eat an apple–or two–a day. Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Apples are also high in fiber, which makes you feel full. Research suggests eating apples has other benefits too, such as; the […]Read more "An apple a day helps to keep the fat away . . ."
HOLY CRAP . . . What do we really know about food? You would at least expect to be able to correctly identify a berry or two right? Well let’s take a look at some ACTUAL berries, you will be VERY SURPRISED 🙂 SORRY THIS DOESN’T ACTUALLY ‘HELP YOU LOOK BETTER NAKED’ BUT I THOUGHT […]Read more "LET ME INTRODUCE YOU TO A FEW BERRIES"
Getting healthy starts with you shopping at your grocery store. Your food choices will either help you or harm you. Make it easy; follow these simple color tips and you will turn your kitchen into a pharmacy. Green Foods: Rich in calcium, magnesium, iron, zinc, vitamins A, C and E, fiber, folic acid and chlorophyll; […]Read more "Colors for Healthy Grocery Store Shopping"
REGARDLESS OF WHICH CAME FIRST THE CHICKEN OR THE EGG, ONE THING IS CERTAIN . . . What came first was ORGANIC and would have been laid from a chicken that was FREE TO ROAM and wasn’t administered drugs or fed a diet full of chemicals. When chickens are allowed to roam freely and eat insects […]Read more "WHY YOU SHOULD CHOOSE FREE RANGE EGGS"