REGARDLESS OF WHICH CAME FIRST THE CHICKEN OR THE EGG, ONE THING IS CERTAIN . . .
What came first was ORGANIC and would have been laid from a chicken that was FREE TO ROAM and wasn’t administered drugs or fed a diet full of chemicals.
When chickens are allowed to roam freely and eat insects and plants the eggs produced are undoubtedly far superior nutritionally then that of a caged hen.
SO WHY SHOULD YOU CHOOSE FREE RANGE EGGS?
✅ THREE TIMES MORE VITAMIN E.
✅ SEVEN TIMES MORE PRO-VITAMIN A BETA-CAROTENE.
✅ TWICE AS MUCH OMEGA-3 FATTY ACIDS.
✅ A QUARTER LESS SATURATED FAT.
✅ A THIRD LESS CHOLESTEROL.
The best source of pastured free range eggs would be from your local farmers markets or farm shops, they will appreciate your support.
These eggs will usually have a much much deeper yellow/orange yolk and I personally think taste much better too!
So really it’s what we call a NO-BRAINER 🙂