HOW YOUR IPHONE CAN HELP YOU STAY HYDRATED ;)

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Let’s face it, in your daily quest to LOOK BETTER NAKED you barely have time to check your Email, Facebook, Instagram, Twitter, Periscope, WhatsApp (you get the idea!).

So how could you possibly have time to keep track of exactly how much water you’ve had to drink each day?

Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on.

Drinking enough water can help us LOSE WEIGHT, look younger with healthier skin, elevates mood, aids digestion, improves immune health, increases your energy levels AND of course it will help you LOOK BETTER NAKED 🙂

We discussed the UBER-IMPORTANCE of staying hydrated in our last blog post CHECK YOUR PEE!

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Your Smart Phone already manages most of your life, so why not let it handle your drinking water needs as well?

Here is a great app to get you started 🙂

Drinking a healthy amount of water is VITAL to your health. Daily Water helps you track the quantity of water you drink, and REMIND you to drink water throughout the day.

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Features:

✅ Set your personal daily goal.

✅ Log total daily intake.

✅ Touch to log each glass or bottle etc.

✅ Check glasses of water drunk each day.

✅ Customise volume of each glass.

✅ Reminder function.

✅  Daily, weekly and monthly totals.

✅ Email your data to someone.*

✅ Supports both oz and ml.

✅ Apple Watch version now available.

*could be your personal trainer, life coach or anyone that can help hold you accountable.

Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose from, it’s hard to pick one, let alone actually put it to use.

There are a multitude of great apps out there which will specifically help you track your daily water intake etc (take a look at some of them to see which of their versions features or device compatibility suit your needs) but Daily Water just so happens to be what I have been using and I like it 😉

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