THIS IS WHAT 200 CALORIES LOOKS LIKE

THIS IS A GREAT VIDEO DEPICTING WHAT 200 CALORIES ACTUALLY LOOK LIKE DEPENDING ON YOUR FOOD CHOICE. Admittedly there are a few mistakes and some numbers that aren’t necessarily accurate. That being said may I politely ask all the ‘experts’ out there to please refrain from posting any negative comments as this is a FUN VIDEO which is aimed […]

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CHECK YOUR PEE!

THINK YOU’RE FULLY HYDRATED? CHECK YOUR PEE! It may sound a little gross, but there’s a simple and effective way to check whether you are staying fully hydrated during exercise or during a hot summers day: look at the colour of YOUR urine (please please refrain from checking others!). If your urine has a light colour […]

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4 GREAT REASONS TO SMILE

1) SMILING CAN MAKE YOU HAPPY (EVEN WHEN YOU’RE NOT!). It turns out that the simple act of smiling sends a message to your brain that you’re happy, which then triggers the release of all kinds of feel-good endorphins. This reaction has been studied since the early 1980s and has been proven a number of times. […]

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