I bet you’d LIKE to cut down on all those sugar filled beverages you consume? ‘BUT WATER IS SO BORING AND TASTELESS’ I HEAR YOU ALL SAY. Well it doesn’t have to be . . . Try fruit infused water, it is a great alternative! The process is really simple, straightforward and can be easily prepared. […]Read more "HEALTH BENEFITS TO FRUIT INFUSED WATER"
THIS IS A GREAT VIDEO DEPICTING WHAT 200 CALORIES ACTUALLY LOOK LIKE DEPENDING ON YOUR FOOD CHOICE. Admittedly there are a few mistakes and some numbers that aren’t necessarily accurate. That being said may I politely ask all the ‘experts’ out there to please refrain from posting any negative comments as this is a FUN VIDEO which is aimed […]Read more "THIS IS WHAT 200 CALORIES LOOKS LIKE"
1. ABSORB MORE NUTRIENTS AND ENERGY FROM YOUR FOOD Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your intestines to absorb nutrients from the food particles as they pass through. This also prevents improperly digested food from entering your blood and […]Read more "7 VERY IMPORTANT REASONS TO PROPERLY CHEW YOUR FOOD"
UDOS OIL [NOT FOR COOKING] CAN BE CONSUMED BY ITSELF, DRIZZLED OVER SALADS ETC AND EVEN ADDED TO YOUR FAVOURITE HEALTH SHAKE Just as a member of a large family has many roles, essential fats serve many functions in the complex workings of the human body. Taken in the right quantities and ratios, and taken […]Read more "HEALTH BENEFITS OF DRINKING UDOS OIL"
THINK YOU’RE FULLY HYDRATED? CHECK YOUR PEE! It may sound a little gross, but there’s a simple and effective way to check whether you are staying fully hydrated during exercise or during a hot summers day: look at the colour of YOUR urine (please please refrain from checking others!). If your urine has a light colour […]Read more "CHECK YOUR PEE!"
‘WHAT ON EARTH IS OIL PULLING?’ THOSE WERE THE EXACT WORDS THAT LEFT MY MOUTH WHEN I FIRST HEARD MENTION OF THIS, EVEN AFTER A BRIEF EXPLANATION I WAS MORE INCLINED TO THINK OF THIS AS A JOKE OR A FAD THAN SOMETHING OF ANY SUBSTANCE OR ALBEIT PRACTICAL USE. SO LET ME START WITH […]Read more "OIL PULLING FOR A BRIGHTER SMILE AND BETTER HEALTH"
1) SMILING CAN MAKE YOU HAPPY (EVEN WHEN YOU’RE NOT!). It turns out that the simple act of smiling sends a message to your brain that you’re happy, which then triggers the release of all kinds of feel-good endorphins. This reaction has been studied since the early 1980s and has been proven a number of times. […]Read more "4 GREAT REASONS TO SMILE"